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EXERCISE

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Use cases

Workout planWorkout plan

About

The EXERCISE mind map template is a comprehensive visual directory designed for fitness enthusiasts and personal trainers, covering 11 distinct muscle groups and training modalities. This EXERCISE mind map serves as a digital EXERCISE cheat sheet, organizing 49 total nodes into a structured workout library. The template features dedicated branches for major anatomical regions including NGỰC (Chest), VAI (Shoulders), and LƯNG (Back), alongside specialized lower body sections like ĐÙI TRƯỚC (Quads) and ĐÙI SAU (Hamstrings). Each category is linked to curated video demonstrations, providing a direct bridge between anatomical theory and practical execution. By using this EXERCISE template, users can systematically plan their weekly splits or build a personalized video-based training manual within Xmind.

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Terms and Conditions

When to use this template

Fitness coaches and personal trainers

Designing a new hypertrophy program focused on specific muscle groups

Gym-goers and home workout enthusiasts

Organizing a personal library of favorite workout tutorial videos

Sports science students and bodybuilders

Creating a visual reference for anatomical training balance

How to use this template

Step 1

Open the workout library

Download and open the .xmind file to view the full anatomical breakdown from NGỰC to CARDIO.

Step 2

Insert your training links

Replace the placeholder video URLs under each muscle group with your own preferred exercise tutorials or notes.

Step 3

Export your fitness plan

Save your customized map or export it as an image to keep on your phone for quick reference during gym sessions.

Frequently asked questions

This template includes 11 primary branches covering the entire body, including NGỰC (Chest), LƯNG (Back), MÔNG (Glutes), and CARDIO. It features 49 nodes that link directly to video tutorials, making it a functional library for workout techniques.

You can use the main branches to represent different training days. For example, group the NGỰC and TAY branches for a 'Push Day' or the ĐÙI TRƯỚC and BẮP CHÂN nodes for a dedicated 'Leg Day' schedule.

Yes, every node in Xmind is fully editable. You can replace the existing YouTube links under branches like VAI or BỤNG with your own preferred exercise demonstrations or personal progress videos.

Absolutely. Trainers can use the LƯNG and MÔNG structures to organize client-specific routines, adding notes on sets, reps, and rest intervals directly to the sub-nodes for a complete training plan.

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